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Beth has over 8 years of healthcare experience in clinical nutrition. She has worked with both adults and children in medical nutrition therapy and counseling. Active in running, swimming, tennis, and cycling, she has completed several runs and rides including the Twin Cities Marathon, Madison Half Marathon, The Relay in San Francisco, and The Fat Tire Festival. Beth supports the sport of competitive swimming as a board member of Southeastern Aquatics Swim Team. She is a Registered Dietitian with the American Dietetic Association, a Certified Dietitian in Wisconsin and a License Dietetic Nutritionist in Illinois. Beth graduated with a Bachelor of Science in Dietetics from Mount Mary College and a MBA from the University of Wisconsin-Parkside.

• 1 hour initial with 4 half hour follow up individual nutrition consultations with Registered Dietitian
• Personal nutrition assessment
• Carbohydrate, fats, and protein instruction
• Sport specific fuel and fluid needs
• Develop a personalized fueling plan
• Nutrition evaluation and monitoring

Avoid Injury and Stay-in-Play

Identification of poor posture, muscle imbalances, and problematic basic movement patterns can provide valuable information for predicting risk of injury. These early indicators are extremely helpful in the development of conditioning strategies for improving sport specific movement efficiency and minimizing the occurrence of joint/muscle micro-trauma during training and sports participation.

The Functional Movement Assessment is a 45 minute detailed assessment, with a 20 minute follow-up consult with the athlete, parent and/or trainer, performed by a licensed physical therapist. It includes a basic movement pattern evaluation and physical therapy tests to identify:
1) Posture and alignment of the spine, pelvis, shoulder blade, ribcage and foot &ankle.
2) Normality, symmetry and balance of movement between the left and right sides of the body.
3) Specific strength, range-of-motion, flexibility and muscle quality abnormalities.
(e.g. tightness or spasms).

Make sure YOU are getting the MOST out of your training sessions

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At Athletic Republic we offer premium nutritional products to aid in training and recovery.  Please ask a trainer for details. 

Experience Renewal for Yourself

I have used products from Univera for 2 years now and want to share the renewal experience with everyone. I have noticed a huge difference in my life. - Jon Palmen

What does renewal mean for you?

In simple terms, renewal is the body's ability to regenerate and replenish cells giving you the opportunity for daily improvement in how you look, feel and perform. Univera, in conjunction with its parent company ECONET®, and their world-wide resources, have spent decades exploring the secrets of natural products to support this process. That work has led to more than 160 patents and patents pending that have been developed in our state-of-the-art research facilities, the only such labs in the world dedicated to this specific research.

But let's go beyond science for just a moment.

In practical terms, renewal means being in the best of health to pursue your dreams. It could mean running that 10k you've been considering. Having the mental focus to thrive and excel at work. Enjoying your newfound energy on a breathtaking sunset hike. Waking each morning feeling fresh and revitalized. Or simply better handling the daily stress life throws at all of us.

Renewal is more than just an idea. It's a powerful force that can change your life. It's hard to overstate how much more you can accomplish when you feel great.

If you're looking for something more out of your life, put something better into your life.

For more information, visit www.univera.com